With so many emotional ups and downs that comes with graduating, moving, packing- I have been feeling lethargic and carb loading a bit. But the great thing about my mind and body is that- I never stay down too long. I was getting sick of feeling guilty and realised that I cannot focus on how many pounds I lost- I have to enjoy my last few weeks here and I can't do that if I'm feeling unhealthy.
So earlier this week I went shopping and got some veggies and meat- and made my little portion meals again- have been feeling better- so much so I started biking again!
Here is my little steak meals: Makes 5
Ingredients:
- Beef steak - I cooked around 16oz (2 large steaks cut in strips)
- Rice 2 cups-(I used a medley of brown and white basmati)
- 3 medium zucchini
- Small onion
- Radishes (as many as you like)
- Shredded carrots (I bought a pack of it)
- Corn, beans, peppers frozen pack (1 medium pack)
- Onion 1 small
- turmeric 1/2 tsp
- curryleaves
- olive oil (or as you like)
- garlic paste
Things I did:
I started off my putting the rice in the cooker and heated up the beans/corn combo in a pan with some garlic paste.
Then I cut my zucchini- i put some in the oven with some garlic salt and the rest I sauteed in a zuccini curry (with curry leaves and turmeric) - THAT recipe shall be posted another day.
I cut some radishes- but midway I forgot about them- so only a couple of them have radishes.
I made 2 versions with some grilled zucchini and radishes and some with sauteed zucchini
Per plate:
- 1/3 cup of rice - 71 calories
- 1/3 cup of corn/beans - 47 calories
- 1/3 cup shredded carrots - 15
- around 3oz of beef - 164
- 1/2 cup of zuccini - 41
- sprinkled radishes (5 ish calories)
Total 336 Calories- Its quite filling and low cal and YUMMMM.
Here is my song for the day: my awesome bandmate Ava Sophia released her debut single
She's amazing so CHECK HER OUT! (also on itunes etc)
She's amazing so CHECK HER OUT! (also on itunes etc)
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